Directions:
- In large bowl combine pumkin, evaporated milk, eggs and egg whites: beat until blended and smooth.
- Mix in sugar, cinnamon, allspice, ginger and salt, blending well.
- Stir in crumbs.
- Spray high-sided 9-inch pie plate with nonstick cooking spray.
- Pour pie filling into pie plate.
- Bake in preheated 325 degree oven 45-55 minutes, until a knife inserted near center comes out clean.
- Cool pie on wire rack and refridge overnight.
- Cut in wedges and serve with small dollop of whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.13 Kcal (892 kJ) | ||
| Calories from fat | 63.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 56.86mg | 19% | |
| Sodium | 139.05mg | 6% | |
| Potassium | 335.68mg | 7% | |
| Total Carbs | 33.76g | 11% | |
| Sugars | 20.63g | 83% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.75 Kcal (623 kJ) | ||
| Calories from fat | 44.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 11% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 19% | |
| Sodium | 97.05mg | 6% | |
| Potassium | 234.28mg | 7% | |
| Total Carbs | 23.56g | 11% | |
| Sugars | 14.4g | 83% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 3.68g | 11% | |
| Vitamin C | 4.8mg | 12% | |
| Iron | 1.1mg | 9% | |
| Calcium | 31.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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