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Crustless Green Chile Quiche Recipe

Crustless Green Chile Quiche Recipe

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Ingredients

Count

Nutrition

352

Calories

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Ingredients:

Serving

1 cup egg substitute
2 tbsp all-purpose flour
2 tbsp reduced-calorie margarine, melted
1 tbsp dijon mustard
1/8 tsp hot sauce
1 cup fat-free cottage cheese
6 tbsp (1 1/2 oz) shredded reduced-fat monterey jack cheese
1/4 cup canned chopped green chiles
1/4 cup chopped drained roasted red bell pepper
cooking spray
1 tbsp grated fresh parmesan cheese

Directions:

Preheat oven to 350°.
Combine first 5 ingredients in a bowl, stirring well with a wire whisk. Stir in cottage cheese, Monterey Jack cheese, green chiles, and roasted red bell pepper. Pour mixture into a 9-inch pie plate coated with cooking spray; sprinkle with Parmesan cheese.
Bake at 350° for 30 to 32 minutes or until set. Let stand 10 minutes before cutting into wedges.
Carbo rating: 5

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.86 Kcal (1473 kJ)
Calories from fat	147.82 Kcal
		% Daily Value*
Total Fat	16.42g	25%
Cholesterol	254.84mg	85%
Sodium	677.87mg	28%
Potassium	436.45mg	9%
Total Carbs	14.2g	5%
Sugars	11.5g	46%
Dietary Fiber	0.7g	3%
Protein	34.51g	69%
Vitamin C	10.7mg	18%
Vitamin A	0.3mg	12%
Iron	3.8mg	21%
Calcium	389.4mg	39%

Amount Per 100 g
Calories	272.07 Kcal (1139 kJ)
Calories from fat	114.3 Kcal
		% Daily Value*
Total Fat	12.7g	25%
Cholesterol	197.05mg	85%
Sodium	524.15mg	28%
Potassium	337.48mg	9%
Total Carbs	10.98g	5%
Sugars	8.89g	46%
Dietary Fiber	0.54g	3%
Protein	26.69g	69%
Vitamin C	8.2mg	18%
Vitamin A	0.3mg	12%
Iron	3mg	21%
Calcium	301.1mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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