Crustless Green Chile Quiche |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Look for jars of roasted red bell peppers in either the produce section of the supermarket or on the shelves near the olives, pickles, and other condiments. Ingredients:
1 cup egg substitute |
2 tablespoons all-purpose flour |
2 tablespoons reduced-calorie margarine, melted |
1 tablespoon dijon mustard |
1/8 teaspoon hot sauce |
1 cup fat-free cottage cheese |
6 tablespoons (1 1/2 ounces) shredded reduced-fat monterey jack cheese |
1/4 cup canned chopped green chiles |
1/4 cup chopped drained roasted red bell pepper |
cooking spray |
1 tablespoon grated fresh parmesan cheese |
Directions:
1. Preheat oven to 350°.
2. Combine first 5 ingredients in a bowl, stirring well with a wire whisk. Stir in cottage cheese, Monterey Jack cheese, green chiles, and roasted red bell pepper. Pour mixture into a 9-inch pie plate coated with cooking spray; sprinkle with Parmesan cheese.
3. Bake at 350° for 30 to 32 minutes or until set. Let stand 10 minutes before cutting into wedges.
4. carbo rating: 5
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