Crustless Florentine Tart Recipe

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Ingredients:

Serving

2 (10 oz) packages frozen chopped spinach (or equivalent fresh)
1 clove fresh garlic, peeled & minced
2 eggs, slightly beaten
1/4 cup grated parmesan cheese
1 tsp mace or 1 tsp nutmeg
1 tsp salt (or your favorite substitute )
1 cup part-skim ricotta cheese
1/4 cup pine nuts
1 tsp olive oil

Directions:

Preheat oven to 350°.
Cook the frozen spinach according to package directions.
If using fresh spinach, wash it, remove the stems and cook with just as much water as will cling to the leaves.
Cool and drain the spinach well; squeeze dry to remove excess juice.
Combine with eggs, grated Parmesan, mace or nutmeg, seasoned salt, and ricotta cheese.
Rub a 10-inch pie pan with olive oil and spread the spinach mixture evenly around the pan.
Top with pine nuts.
Bake for 20 minutes.
Cool on a rack and refrigerate until packing your picnic basket.
Remove from cooler about one hour before serving, depending on weather conditions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.62 Kcal (455 kJ)
Calories from fat	72.36 Kcal
		% Daily Value*
Total Fat	8.04g	12%
Cholesterol	53.2mg	18%
Sodium	398.09mg	17%
Potassium	109.78mg	2%
Total Carbs	2.84g	1%
Sugars	0.27g	1%
Dietary Fiber	0.43g	2%
Protein	6.91g	14%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	135.7mg	14%

Amount Per 100 g
Calories	187.02 Kcal (783 kJ)
Calories from fat	124.59 Kcal
		% Daily Value*
Total Fat	13.84g	12%
Cholesterol	91.6mg	18%
Sodium	685.4mg	17%
Potassium	189.01mg	2%
Total Carbs	4.88g	1%
Sugars	0.47g	1%
Dietary Fiber	0.74g	2%
Protein	11.9g	14%
Vitamin C	1.1mg	1%
Vitamin A	0.1mg	2%
Iron	1.2mg	4%
Calcium	233.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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