Directions:
- Preheat oven to 350 degrees F.
- Sprinkle bread crumbs over the bottom of a well-greased 9 x13 baking pan.
- Scatter ham (or chicken or turkey), vegetables, green onions and cheese in the pan.
- In a bowl, beat together eggs, milk, salt and pepper until blended. Pour over other ingredients in pan.
- Bake for 25 minutes or until egg mixture is just set. Do not over-bake.
- Remove from oven and let stand for 5 minutes.
- To serve, cut into rectangles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.33 Kcal (1061 kJ) | ||
| Calories from fat | 98.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Cholesterol | 139.31mg | 46% | |
| Sodium | 809.63mg | 34% | |
| Potassium | 314.91mg | 7% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 23.88g | 48% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 301.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 117.67 Kcal (493 kJ) | ||
| Calories from fat | 45.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 17% | |
|---|---|---|---|
| Cholesterol | 64.71mg | 46% | |
| Sodium | 376.07mg | 34% | |
| Potassium | 146.28mg | 7% | |
| Total Carbs | 6.54g | 5% | |
| Sugars | 2.15g | 19% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 11.09g | 48% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 140.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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