Directions:
- In a medium skillet, melt butter and cook green onions and garlic until tender but not browned.
- Add carrots; cook about 2 minutes more until tender crisp.
- Remove from heat.
- In a large bowl, stir together eggs, cheese, cornmeal, basil, nutmeg and pepper.
- Stir in carrot mixture.
- Spray 12 or 24 1 1/2 inch muffin cups with vegetable spray.
- Spoon about 1 tbsp of the carrot mixture into each muffin cup.
- Bake in a 325F oven for 15 minutes or until set.
- Let stand 2 minutes.
- Remove from pans. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.12 Kcal (155 kJ) | ||
| Calories from fat | 13.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 36.64mg | 12% | |
| Sodium | 71.82mg | 3% | |
| Potassium | 53.14mg | 1% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 135.5 Kcal (567 kJ) | ||
| Calories from fat | 48.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 2% | |
|---|---|---|---|
| Cholesterol | 133.77mg | 12% | |
| Sodium | 262.18mg | 3% | |
| Potassium | 193.99mg | 1% | |
| Total Carbs | 9.37g | 1% | |
| Sugars | 1.92g | 2% | |
| Dietary Fiber | 1.92g | 2% | |
| Protein | 13.48g | 7% | |
| Vitamin C | 2.2mg | 1% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 1mg | 1% | |
| Calcium | 281.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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