Directions:
- Preheat oven to 200 - 220 Degrees Celsius.
- For dressing combine all ingredients.
- Place fish fillets skin side up on non-stick baking tray and season, drizzle with olive oil.
- Roast for 7 to 10 minutes until done.
- Place potatoes in shallow bowl and crush with a fork.
- Add remaining olive oil, sit and season well.
- Place warm potatoes on serving platter, top with fish and drizzle dressing over.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1108.29 Kcal (4640 kJ) | ||
| Calories from fat | 598.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.47g | 102% | |
|---|---|---|---|
| Cholesterol | 130.38mg | 43% | |
| Sodium | 436.42mg | 18% | |
| Potassium | 2978.23mg | 63% | |
| Total Carbs | 64.85g | 22% | |
| Sugars | 8.83g | 35% | |
| Dietary Fiber | 9.98g | 40% | |
| Protein | 62.79g | 126% | |
| Vitamin C | 77.4mg | 129% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 51.9mg | 289% | |
| Calcium | 305mg | 31% | |
| Amount Per 100 g | |||
| Calories | 135.34 Kcal (567 kJ) | ||
| Calories from fat | 73.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 102% | |
|---|---|---|---|
| Cholesterol | 15.92mg | 43% | |
| Sodium | 53.3mg | 18% | |
| Potassium | 363.7mg | 63% | |
| Total Carbs | 7.92g | 22% | |
| Sugars | 1.08g | 35% | |
| Dietary Fiber | 1.22g | 40% | |
| Protein | 7.67g | 126% | |
| Vitamin C | 9.4mg | 129% | |
| Iron | 6.3mg | 289% | |
| Calcium | 37.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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