Directions:
- Heat oil in a saucepan and sauté onions and hot pepper over medium heat for 10 minutes.
- Add remaining ingredients, except lemon juice, and bring to boil.
- Cover and cook over medium heat for 25 minutes.
- Puree.
- Return to saucepan and reheat.
- Stir in lemon juice and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.97 Kcal (435 kJ) | ||
| Calories from fat | 15.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 471.8mg | 20% | |
| Potassium | 243.63mg | 5% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.51 Kcal (174 kJ) | ||
| Calories from fat | 6.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 3% | |
|---|---|---|---|
| Sodium | 188.37mg | 20% | |
| Potassium | 97.27mg | 5% | |
| Total Carbs | 6.73g | 6% | |
| Sugars | 0.71g | 7% | |
| Dietary Fiber | 2.68g | 27% | |
| Protein | 2.21g | 11% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 0.7mg | 10% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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