Crushed Blueberry Sauce Recipe

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Crushed Blueberry Sauce
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Ingredients:

Directions:

  1. Combine 11/2c blueberries and all remaining ingredients in med. saucepan. Stir over med. heat until sugar dissolves and mixture comes to a simmer,about 7 mins.
  2. Reduce heat to med-low and simmer till berries are very soft and liquid is sypupy,stirring often,about 7 mins. Remove from heat;add remaining blueberries.
  3. Using back of spoon,gently press fresh berries against the side of the pan until lightly crushed..Note: Can be made 2 days ahead. Cover and chill. Serve chilled or rewarm before serving,if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.51 Kcal (178 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.63mg 1%
Potassium 31.28mg 1%
Total Carbs 11.02g 4%
Sugars 9.97g 40%
Dietary Fiber 1.01g 4%
Protein 0g 0%
Vitamin C 1.2mg 2%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 83.29 Kcal (349 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 24.74mg 1%
Potassium 61.28mg 1%
Total Carbs 21.6g 4%
Sugars 19.53g 40%
Dietary Fiber 1.97g 4%
Protein 0g 0%
Vitamin C 2.3mg 2%
Calcium 6.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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