Directions:
- Warm the olive oil in a small sauté pan.
- Turn the heat to medium and add the snow peas.
- Toss quickly and add a few drops of water. Toss again. Cook about 3-4 minutes, leaving the snow peas crisp.
- Add the lemon juice and toss again.
- Spoon on to a serving plate, sprinkle with the fresh shallots, the cashews and Mrs. Dash® Onion & Herb Seasoning Blend.
- Add a tablespoons of the cooking juices, spooned over the pea pods.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.6 Kcal (530 kJ) | ||
| Calories from fat | 84.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Sodium | 4.72mg | 0% | |
| Potassium | 46.34mg | 1% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.38 Kcal (387 kJ) | ||
| Calories from fat | 61.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 14% | |
|---|---|---|---|
| Sodium | 3.44mg | 0% | |
| Potassium | 33.82mg | 1% | |
| Total Carbs | 5.82g | 3% | |
| Sugars | 1.3g | 7% | |
| Dietary Fiber | 2.06g | 11% | |
| Protein | 2.42g | 7% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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