Directions:
- Soak the wings in buttermilk, 4 hours or up to overnight.
- Pre-heat oven to 385 degrees.
- Drain wings in colander.
- Mix all dry ingredients (except chili flakes).
- Dredge wings in coating mixture and place on greased tray or baking sheet.
- Spray wings lightly with non stick spray to help them crisp and fry in the oven.
- Bake wings about 35-40 minutes until crisp and lightly browned.
- While wings bake, put honey and chilis in a saucepan over low heat. The honey will get thin very quickly and once it does you can turn off the heat.
- When wings come out of the oven, place wings in large bowl or plate and drizzle spicy honey mixture all over the wings!
- Dig in and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 887.2 Kcal (3715 kJ) | ||
| Calories from fat | 360.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.04g | 62% | |
|---|---|---|---|
| Cholesterol | 370.18mg | 123% | |
| Sodium | 2365.46mg | 99% | |
| Potassium | 732.12mg | 16% | |
| Total Carbs | 71.72g | 24% | |
| Sugars | 56.32g | 225% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 61.43g | 123% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 6.5mg | 36% | |
| Calcium | 217.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 199.73 Kcal (836 kJ) | ||
| Calories from fat | 81.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 62% | |
|---|---|---|---|
| Cholesterol | 83.34mg | 123% | |
| Sodium | 532.52mg | 99% | |
| Potassium | 164.82mg | 16% | |
| Total Carbs | 16.14g | 24% | |
| Sugars | 12.68g | 225% | |
| Dietary Fiber | 0.85g | 15% | |
| Protein | 13.83g | 123% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 1.5mg | 36% | |
| Calcium | 48.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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