Directions:
- Mix corn flakes, garlic powder, black pepper, and red pepper.
- Dip chicken into broth. Coat with corn flake mixture.
- Place chicken on baking sheet. Bake at 400*F for 20 minutes or until chicken is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.38 Kcal (1115 kJ) | ||
| Calories from fat | 63.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 816.76mg | 34% | |
| Potassium | 686.52mg | 15% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 47.65g | 95% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.08 Kcal (436 kJ) | ||
| Calories from fat | 24.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 11% | |
|---|---|---|---|
| Cholesterol | 54.4mg | 46% | |
| Sodium | 319.12mg | 34% | |
| Potassium | 268.24mg | 15% | |
| Total Carbs | 1.76g | 2% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 18.62g | 95% | |
| Vitamin C | 0.5mg | 2% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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