Crunchy No-fry Chicken Recipe

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Ingredients:

Serving

3/4 cup finely crushed corn flakes
1/2 tsp garlic powder
1/8 tsp black pepper
1/8 tsp ground red pepper
4 boneless skinless chicken breast halves
1/4 cup chicken broth

Directions:

Mix corn flakes, garlic powder, black pepper, and red pepper.
Dip chicken into broth. Coat with corn flake mixture.
Place chicken on baking sheet. Bake at 400*F for 20 minutes or until chicken is no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.38 Kcal (1115 kJ)
Calories from fat	63.78 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	139.24mg	46%
Sodium	816.76mg	34%
Potassium	686.52mg	15%
Total Carbs	4.51g	2%
Sugars	0.29g	1%
Dietary Fiber	0.1g	0%
Protein	47.65g	95%
Vitamin C	1.2mg	2%
Iron	0.1mg	1%
Calcium	13mg	1%

Amount Per 100 g
Calories	104.08 Kcal (436 kJ)
Calories from fat	24.92 Kcal
		% Daily Value*
Total Fat	2.77g	11%
Cholesterol	54.4mg	46%
Sodium	319.12mg	34%
Potassium	268.24mg	15%
Total Carbs	1.76g	2%
Sugars	0.11g	1%
Dietary Fiber	0.04g	0%
Protein	18.62g	95%
Vitamin C	0.5mg	2%
Calcium	5.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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