Crunchy Garden Gazpacho Recipe

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Ingredients:

Serving

64 -96 oz tomato juice ( use high quality)
3 large carrots, shredded (halved )
1 seedless cucumber, shredded (halved )
3 garlic cloves, minced
1/8 cup fresh parsley, chopped (flat leaf )
2 tbsp white wine vinegar
1/4 cup olive oil
2 tbsp hot sauce
6 medium radishes, shredded
1/2 medium green pepper, diced
2 stalks celery, diced
4 scallions, thinly sliced
1 jalapeno, de-seeded and minced
4 tbsp lemon juice
1/4 cup fresh cilantro, chopped
1/8 cup fresh basil, chopped
1 (14 oz) can diced fire-roasted tomatoes , do not drain
1/2 tsp sea salt (to taste)
1 tsp fresh ground black pepper (to taste)
1/2 tsp chili flakes (to taste)

Directions:

In food processor combine 1/2 carrots, 1/2 cucumber, garlic, parsley, vinegar, olive oil, & hot sauce.
Puree until smooth.
Ou may need to add some of the tomato juice depending on the consistency.
Combine all remaining ingredients (except tomato juice) with the puree mixture in a very large bowl.
Add tomato juice to your desired consistency.
Chill for 30 minutes to combine flavors.
Adjust seasoning to taste.
Can be served at room temperature or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.13 Kcal (386 kJ)
Calories from fat	42.34 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Sodium	205.61mg	9%
Potassium	595mg	13%
Total Carbs	11.7g	4%
Sugars	9.36g	37%
Dietary Fiber	1.39g	6%
Protein	2.66g	5%
Vitamin C	47.6mg	79%
Vitamin A	0.2mg	6%
Iron	0.2mg	1%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	34.47 Kcal (144 kJ)
Calories from fat	15.84 Kcal
		% Daily Value*
Total Fat	1.76g	7%
Sodium	76.93mg	9%
Potassium	222.61mg	13%
Total Carbs	4.38g	4%
Sugars	3.5g	37%
Dietary Fiber	0.52g	6%
Protein	1g	5%
Vitamin C	17.8mg	79%
Vitamin A	0.1mg	6%
Iron	0.1mg	1%
Calcium	15.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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