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Crunchy Cucumber Salad Recipe

Crunchy Cucumber Salad Recipe

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Ingredients

Count

Nutrition

442

Calories

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Ingredients:

Serving

2 lb english cucumbers
1 tbsp kosher or sea salt
1/2 cup rice vinegar
3 tbsp fresh lime juice
1 1/2 tbsp sugar
1 tbsp asian sesame oil
1/4 tsp hot chili flakes
1 cup thinly slive red red onion
1 tbsp toasted sesame seeds (see notes )

Directions:

Peel cucumbers, if desired. Cut in half lengthwise, and with a spoon, scoop out and discard seeds. Cut cucumbers diagonally into 1/4-inch-thick slices.
Put cucumbers in a colander set over a large bowl and mix with salt. Place a weight over cucumbers (a 1-gal. zip-lock plastic bag filled with water works well). Cover and chill at least 1 hour or up to 4 hours. Discard liquid.
In a bowl, whisk vinegar, lime juice, sugar, sesame oil, and chili flakes until well blended. Mix in drained cucumbers and the slivered onion. Sprinkle salad with the toasted sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.94 Kcal (1850 kJ)
Calories from fat	195.77 Kcal
		% Daily Value*
Total Fat	21.75g	33%
Cholesterol	9.17mg	3%
Sodium	56.55mg	2%
Potassium	422.5mg	9%
Total Carbs	48.8g	16%
Sugars	35.24g	141%
Dietary Fiber	13.35g	53%
Protein	15.44g	31%
Vitamin C	49.3mg	82%
Iron	274.5mg	1525%
Calcium	314.4mg	31%

Amount Per 100 g
Calories	35.72 Kcal (150 kJ)
Calories from fat	15.82 Kcal
		% Daily Value*
Total Fat	1.76g	33%
Cholesterol	0.74mg	3%
Sodium	4.57mg	2%
Potassium	34.15mg	9%
Total Carbs	3.94g	16%
Sugars	2.85g	141%
Dietary Fiber	1.08g	53%
Protein	1.25g	31%
Vitamin C	4mg	82%
Iron	22.2mg	1525%
Calcium	25.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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