Crunchy Corn-Chip Chicken Recipe

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Crunchy Corn-Chip Chicken
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Ingredients
5
Count
Nutrition
836
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F. Arrange chicken breasts in an ungreased 9x13-inch baking dish; set aside.
  2. In bowl, combine soup, 1 cup of the cheese and taco seasoning; spread over chicken. Bake for 45 minutes. Sprinkle with corn chips and remaining cheese. return to oven and bake until cheese melts, about 5 minutes.
  3. Variations:
  4. 1. You can use other chips crackers or even cornflakes. This is a great way to use up stale chips.
  5. 2. Use a different flavor of creamy soup. Cream of mushroom would be great. So would a can of creamed corn.
  6. 3. Toss some frozen peas, green beans or broccoli into the soup mixture for a veggie boost.
  7. 4. For a spicy kick, add a can of canned chili peppers.
  8. 5. Instead of chips, top the chicken with some chopped walnuts or almonds for a protein boost.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 836.36 Kcal (3502 kJ)
Calories from fat 421.31 Kcal
% Daily Value*
Total Fat 46.81g 72%
Cholesterol 179.17mg 60%
Sodium 1642.59mg 68%
Potassium 901.88mg 19%
Total Carbs 47.9g 16%
Sugars 0.52g 2%
Dietary Fiber 4.27g 17%
Protein 62.52g 125%
Vitamin C 1.6mg 3%
Iron 2.1mg 12%
Calcium 389.6mg 39%
Amount Per 100 g
Calories 231.05 Kcal (967 kJ)
Calories from fat 116.39 Kcal
% Daily Value*
Total Fat 12.93g 72%
Cholesterol 49.5mg 60%
Sodium 453.78mg 68%
Potassium 249.15mg 19%
Total Carbs 13.23g 16%
Sugars 0.14g 2%
Dietary Fiber 1.18g 17%
Protein 17.27g 125%
Vitamin C 0.4mg 3%
Iron 0.6mg 12%
Calcium 107.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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