Crunchy Combo Recipe

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Crunchy Combo
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Ingredients
8
Count
Nutrition
649
Calories
Total time
35
Minutes
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Ingredients:

  • 1-1/2 cups miniature pretzels
  • 1-1/2 cups cheetos
  • 1/2 tsp garlic salt
  • 1/2 tsp onion salt
  • 1/2 tsp italian seasoning, optional

Directions:

  1. In a large bowl, combine the cereal, pretzels and Cheetos. Combine the remaining ingredients; pour over cereal mixture and stir to coat. Spread into an ungreased 15-in. x 10-in. x 1-in. baking pan.
  2. Bake at 275° for 30 minutes, stirring every 10 minutes. Cool. Store in an airtight container. Yield: about 9 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.5 Kcal (2719 kJ)
Calories from fat 183.05 Kcal
% Daily Value*
Total Fat 20.34g 31%
Cholesterol 24.65mg 8%
Sodium 546.15mg 23%
Potassium 491.83mg 10%
Total Carbs 108.09g 36%
Sugars 2.84g 11%
Dietary Fiber 13.45g 54%
Protein 18.39g 37%
Vitamin A 1.4mg 46%
Iron 33.1mg 184%
Calcium 529.8mg 53%
Amount Per 100 g
Calories 341.76 Kcal (1431 kJ)
Calories from fat 96.32 Kcal
% Daily Value*
Total Fat 10.7g 31%
Cholesterol 12.97mg 8%
Sodium 287.38mg 23%
Potassium 258.8mg 10%
Total Carbs 56.88g 36%
Sugars 1.5g 11%
Dietary Fiber 7.08g 54%
Protein 9.68g 37%
Vitamin A 0.7mg 46%
Iron 17.4mg 184%
Calcium 278.8mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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