Directions:
- Grease 20cmx30cm lamington pan; line with baking paper, extending paper 5cm over long sides.
- Process half the coco pops till coarse.
- Stir in chocolate, butter and syrup in a large heatproof bowl over large saucepan of simmering water until smooth. Remove from heat; stir in all the coco pops.
- Spread mixture into pan; refrigerate until sent.
- Cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2115.96 Kcal (8859 kJ) | ||
| Calories from fat | 841.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.5g | 144% | |
|---|---|---|---|
| Cholesterol | 217.5mg | 73% | |
| Sodium | 1158.99mg | 48% | |
| Potassium | 484.85mg | 10% | |
| Total Carbs | 254.49g | 85% | |
| Sugars | 161.66g | 647% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 73mg | 122% | |
| Vitamin A | 1mg | 33% | |
| Iron | 26.8mg | 149% | |
| Calcium | 649.1mg | 65% | |
| Amount Per 100 g | |||
| Calories | 343.92 Kcal (1440 kJ) | ||
| Calories from fat | 136.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 144% | |
|---|---|---|---|
| Cholesterol | 35.35mg | 73% | |
| Sodium | 188.38mg | 48% | |
| Potassium | 78.81mg | 10% | |
| Total Carbs | 41.36g | 85% | |
| Sugars | 26.27g | 647% | |
| Protein | 1.77g | 22% | |
| Vitamin C | 11.9mg | 122% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 4.4mg | 149% | |
| Calcium | 105.5mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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