Directions:
- Heat oven to conventional 180°C (350°F) / fan 160°C (320°F) / gas 4. Line the base of a 18x27cm (7x10inches) tray-bake tin with greaseproof paper.
- Put cake ingredients into a large large mixing bowl, then beat with an electric hand mixer until well-blended and creamy.
- Tip into cake tin, spread evenly right into the corners, then scatter chocolate on top.
- Mix the remaining topping ingredients and scatter over the top of the chocolate. Lightly press to compact the mixture, then bake for 40 minutes until risen and firm to the touch.
- Cool in the tin before cutting into squares.
- STORING:.
- It will keep for four days in a tin or wrapped in foil.
- It may also be frozen. I freeze them individually (wrapped in foil) and take one out of the freezer in the morning for lunch or break at university or work. No need to defrost the night before.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.17 Kcal (771 kJ) | ||
| Calories from fat | 95.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 39.3mg | 13% | |
| Sodium | 114.92mg | 5% | |
| Potassium | 88.35mg | 2% | |
| Total Carbs | 20.86g | 7% | |
| Sugars | 14.51g | 58% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 2.34g | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 425.59 Kcal (1782 kJ) | ||
| Calories from fat | 220 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.44g | 16% | |
|---|---|---|---|
| Cholesterol | 90.81mg | 13% | |
| Sodium | 265.56mg | 5% | |
| Potassium | 204.16mg | 2% | |
| Total Carbs | 48.22g | 7% | |
| Sugars | 33.54g | 58% | |
| Dietary Fiber | 2.73g | 5% | |
| Protein | 5.41g | 5% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 2.1mg | 5% | |
| Calcium | 83.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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