Directions:
- Melt 2 Tbsp. butter in a large nonstick skillet over medium heat. Add onion and garlic, and sauté 8 minutes or until tender.
- Meanwhile, drain spinach well, pressing between paper towels to remove excess moisture.
- Blend cream cheese and flour in a large bowl until smooth. Whisk in eggs, salt, and pepper. Gradually whisk in milk until blended. Add sautéed onions, spinach, and cheese, stirring to blend. Spoon into a lightly greased 11 x 7 baking dish.
- Combine breadcrumbs and 3 Tbsp. melted butter in a small bowl; toss well, and sprinkle over casserole.
- Bake, uncovered, at 350° for 30 to 35 minutes or until thoroughly heated and breadcrumbs are browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.97 Kcal (666 kJ) | ||
| Calories from fat | 96.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 71.86mg | 24% | |
| Sodium | 272.04mg | 11% | |
| Potassium | 148.28mg | 3% | |
| Total Carbs | 10.67g | 4% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 134.76 Kcal (564 kJ) | ||
| Calories from fat | 81.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 16% | |
|---|---|---|---|
| Cholesterol | 60.92mg | 24% | |
| Sodium | 230.61mg | 11% | |
| Potassium | 125.69mg | 3% | |
| Total Carbs | 9.04g | 4% | |
| Sugars | 2.47g | 12% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 4.38g | 10% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 91mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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