Directions:
- Heat oven to 350 degrees. Spray a square glass pan, 8 x8 x2 , with nonstick cooking spray. Mix all ingredients except bread crumbs and broth; spread in pan.
- Bake uncovered for 50-60 minutes or until squash is tender. Mix bread crumbs and broth; sprinkle over squash. Set oven control to broil. Broil squash about 4 inches from heat for 3 minutes or until bread crumbs are brown.
- (NOTE: The squash can be cut up ahead of time, wrapped tightly, and put in the fridge for 2-3 hours before the rest of meal is started.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.94 Kcal (264 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 216.41mg | 9% | |
| Potassium | 412.93mg | 9% | |
| Total Carbs | 16.29g | 5% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 49.6 Kcal (208 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 170.53mg | 9% | |
| Potassium | 325.4mg | 9% | |
| Total Carbs | 12.84g | 5% | |
| Sugars | 1.91g | 10% | |
| Dietary Fiber | 2.03g | 10% | |
| Protein | 1.11g | 3% | |
| Vitamin C | 20.6mg | 44% | |
| Vitamin A | 0.9mg | 38% | |
| Iron | 0.9mg | 7% | |
| Calcium | 47.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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