Amount Per 1 Serving
Calories	192.72 Kcal (807 kJ)
Calories from fat	80.66 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	10.17mg	3%
Sodium	572.72mg	24%
Potassium	51.9mg	1%
Total Carbs	25.19g	8%
Sugars	0.01g	0%
Dietary Fiber	2.99g	12%
Protein	3.22g	6%
Iron	1.6mg	9%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	431.73 Kcal (1808 kJ)
Calories from fat	180.69 Kcal
		% Daily Value*
Total Fat	20.08g	14%
Cholesterol	22.78mg	3%
Sodium	1283.03mg	24%
Potassium	116.28mg	1%
Total Carbs	56.44g	8%
Sugars	0.02g	0%
Dietary Fiber	6.7g	12%
Protein	7.21g	6%
Vitamin A	0.1mg	2%
Iron	3.6mg	9%
Calcium	177.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free,
high fiber

Bad Points

High in Sodium

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