Directions:
- In a large bowl, combine the first 5 ingredients.
- Fold in rice, celery, green pepper, onion, pineapple, chestnuts and cheese.
- Add almonds just before serving if desired.
- Serve on cantaloup halves or wedges if desired or use as a sandwich spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.88 Kcal (2750 kJ) | ||
| Calories from fat | 463.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.54g | 79% | |
|---|---|---|---|
| Cholesterol | 67.05mg | 22% | |
| Sodium | 871.65mg | 36% | |
| Potassium | 454.35mg | 10% | |
| Total Carbs | 35.37g | 12% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 21.68g | 43% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 1.8mg | 10% | |
| Calcium | 165mg | 16% | |
| Amount Per 100 g | |||
| Calories | 207.45 Kcal (869 kJ) | ||
| Calories from fat | 146.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 79% | |
|---|---|---|---|
| Cholesterol | 21.17mg | 22% | |
| Sodium | 275.27mg | 36% | |
| Potassium | 143.48mg | 10% | |
| Total Carbs | 11.17g | 12% | |
| Sugars | 3.12g | 40% | |
| Dietary Fiber | 1.2g | 15% | |
| Protein | 6.85g | 43% | |
| Vitamin C | 6mg | 31% | |
| Iron | 0.6mg | 10% | |
| Calcium | 52.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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