Directions:
- Take the steak and sprinkle the tenderizer on it and beat with a meat tenderizer.
- Cut meat into 1in cubes.
- Mix meat, sauce, tomaties, green pepper, onion, italian seasoning, garlic powder, salt & pepper in crock pot.
- Set on low for 8-9hrs or high for 4-5hrs.
- Serve over egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.23 Kcal (1257 kJ) | ||
| Calories from fat | 124.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 109.83mg | 37% | |
| Sodium | 200.78mg | 8% | |
| Potassium | 680.47mg | 14% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 34.72g | 69% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 3.3mg | 18% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.59 Kcal (543 kJ) | ||
| Calories from fat | 53.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 21% | |
|---|---|---|---|
| Cholesterol | 47.41mg | 37% | |
| Sodium | 86.66mg | 8% | |
| Potassium | 293.72mg | 14% | |
| Total Carbs | 3.48g | 3% | |
| Sugars | 1.12g | 10% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 14.99g | 69% | |
| Vitamin C | 9.8mg | 38% | |
| Iron | 1.4mg | 18% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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