Amount Per 1 Serving
Calories	346.05 Kcal (1449 kJ)
Calories from fat	126.37 Kcal
		% Daily Value*
Total Fat	14.04g	22%
Cholesterol	74.4mg	25%
Sodium	789.76mg	33%
Potassium	1178.37mg	25%
Total Carbs	21.82g	7%
Sugars	9.77g	39%
Dietary Fiber	7.91g	32%
Protein	35.19g	70%
Vitamin C	83mg	138%
Iron	2.1mg	12%
Calcium	137.1mg	14%

Amount Per 100 g
Calories	81.05 Kcal (339 kJ)
Calories from fat	29.6 Kcal
		% Daily Value*
Total Fat	3.29g	22%
Cholesterol	17.43mg	25%
Sodium	184.98mg	33%
Potassium	276mg	25%
Total Carbs	5.11g	7%
Sugars	2.29g	39%
Dietary Fiber	1.85g	32%
Protein	8.24g	70%
Vitamin C	19.4mg	138%
Iron	0.5mg	12%
Calcium	32.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Perruso's Spaghetti and Meatballs

Tomato puree, Dried oregano, Dried basil, Salt and 9 more..
Meatloaf, European-Style;

Ground lean pork, Whole egg, Salt, Black pepper and 8 more..
No Cook Pizza Sauce

Crushed tomatoes, Tomato paste, Grated romano cheese and 5 more..
Arroz Con Pollo (Chicken With Rice)

Olive oil , more as needed and 16 more..
Bolognese Sauce

Olive oil, Onions, chopped, Italian sausage, Ground beef and 8 more..
Chili con Carne

Vegetable oil, Beef chuck, cut into 1/2-inch cubes, Salt and 12 more..
Easy Pad Thai

Wide rice noodles, Vegetable oil, Ground lean pork and 14 more..
Sicilian Meatballs

Fresh breadcrumb, Milk, Freshly grated parmesan cheese and 8 more..

Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Crockpot Green Rice Casserole

Evaporated milk, Melted butter, Eggs and 8 more..
Quick White Bean, Asparagus, and Mushroom Cassoulet

Water, Asparagus (about 1 lb) and 12 more..
Cassoulet Oh Yeah Comfort

Cannellini beans and 18 more..
Cassoulet with Bacon, Andouille, and Country Ribs

Dried great northern beans, Chicken stock and 12 more..
Crockpot Macaroni & Cheese

Macaroni, cooked and drained (6 cups cooked ) and 7 more..
Cassoulet for the Gang

Pork tenderloin (1 lb), cut into 1/2-inch pieces and 14 more..
Duck Cassoulet
Oven Cassoulet

Reduced-fat kielbasa or polish sausage, cut into 1/2-inch... and 14 more..
Vegetarian Cassoulet
Three-Bean Cassoulet

Stewed tomatoes and 12 more..