Crockpot Braised Oxtails Recipe

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Ingredients:

Serving

1/4 cup olive oil
5 lbs oxtails
6 large carrots, thinly sliced
4 medium onions, chopped
4 tsp sweet paprika
1 1/2 tsp salt
1 tsp saffron, crumbled
1/4 tsp black pepper
1/4 cup water

Directions:

Heat oil in a large skillet. Brown oxtails on all sides. Remove oxtails to a plate and add carrots and onions to the skillet; cook 10 minutes until soft. Add paprika, salt, saffron and pepper; stir well.
Place 1/4 of vegetables in a 4-quart crockpot. Add oxtails in a single layer. Repeat layers and continue until vegetables and oxtails are all used up. Add any juices left in the plate plus the 1/4 cup water.
Cover and cook on LO heat for 8-9 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.22 Kcal (633 kJ)
Calories from fat	71.89 Kcal
		% Daily Value*
Total Fat	7.99g	12%
Sodium	1458.31mg	61%
Potassium	254.98mg	5%
Total Carbs	17.93g	6%
Sugars	6.28g	25%
Dietary Fiber	2.52g	10%
Protein	3.28g	7%
Vitamin C	5.7mg	10%
Vitamin A	0.5mg	15%
Iron	0.2mg	1%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	46.19 Kcal (193 kJ)
Calories from fat	21.96 Kcal
		% Daily Value*
Total Fat	2.44g	12%
Sodium	445.4mg	61%
Potassium	77.87mg	5%
Total Carbs	5.48g	6%
Sugars	1.92g	25%
Dietary Fiber	0.77g	10%
Protein	1g	7%
Vitamin C	1.8mg	10%
Vitamin A	0.1mg	15%
Iron	0.1mg	1%
Calcium	14mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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