Directions:
- Cut round steak into serving pieces.
- Season flour with salt and pepper.
- Dredge meat in seasoned flour.
- Place onions in bottom of crock pot; add meat.
- Top with carrots and celery and cover with tomato sauce.
- Cover and cook on low for 8 to 10 hours or on high 3 to 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.06 Kcal (545 kJ) | ||
| Calories from fat | 26.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Cholesterol | 36.78mg | 12% | |
| Sodium | 167.95mg | 7% | |
| Potassium | 388.86mg | 8% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 16.56g | 33% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.82 Kcal (389 kJ) | ||
| Calories from fat | 19.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 5% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 12% | |
| Sodium | 119.87mg | 7% | |
| Potassium | 277.53mg | 8% | |
| Total Carbs | 6.95g | 3% | |
| Sugars | 1.81g | 10% | |
| Dietary Fiber | 1.4g | 8% | |
| Protein | 11.82g | 33% | |
| Vitamin C | 2.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 9% | |
| Calcium | 26.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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