Directions:
- Put all ingredients bar the flour in the crock pot.
- Cook for 8-10 hours.
- Blend in the flour with a small amount of water about 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.88 Kcal (389 kJ) | ||
| Calories from fat | 4.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 329.25mg | 14% | |
| Potassium | 332.47mg | 7% | |
| Total Carbs | 21.4g | 7% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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