Crock Pot Oriental Vegetables Recipe

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Crock Pot Oriental Vegetables
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Ingredients
9
Count
Nutrition
93
Calories
Total time
24
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put all ingredients bar the flour in the crock pot.
  2. Cook for 8-10 hours.
  3. Blend in the flour with a small amount of water about 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.88 Kcal (389 kJ)
Calories from fat 4.33 Kcal
% Daily Value*
Total Fat 0.48g 1%
Sodium 329.25mg 14%
Potassium 332.47mg 7%
Total Carbs 21.4g 7%
Sugars 11.47g 46%
Dietary Fiber 3.72g 15%
Protein 2.15g 4%
Vitamin C 26.1mg 44%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 65.21 Kcal (273 kJ)
Calories from fat 3.04 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 231.15mg 14%
Potassium 233.41mg 7%
Total Carbs 15.02g 7%
Sugars 8.05g 46%
Dietary Fiber 2.61g 15%
Protein 1.51g 4%
Vitamin C 18.4mg 44%
Vitamin A 0.2mg 9%
Iron 0.4mg 3%
Calcium 29.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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