Prepare hen to be cooked (make sure to wash and remove anything you don't want to eat, but leave the skin on).
Stuff approximately half of the fruit required for the crock pot inside the hen, and place in crock pot breast up.
Add cherry juice, allspice, and remaining fruit to the crock pot.
Cook on low for 8-10 hours.
For the sauce: Add all of the ingredients listed to small sauce pan and bring to boil.
Let boil for 3-4 minutes and reduce heat to a medium simmer. Cover.
Let simmer for about 20 minutes until fruit looks plump and juice looks more like a light sauce.
Remove from heat and allow to slightly cool.
Serve meat what ever way looks good to you. I shredded the hen and drizzled with reduction. Wonderful for main course as is or on top of a green salad. Great left overs! Throw into some wholegrain bread for a delicious lunch. Hope you enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1166.5 Kcal (4884 kJ)
Calories from fat	37.69 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Cholesterol	57.14mg	19%
Sodium	217.66mg	9%
Potassium	940.17mg	20%
Total Carbs	258.92g	86%
Sugars	227g	908%
Dietary Fiber	6.63g	27%
Protein	21.53g	43%
Vitamin C	4.3mg	7%
Iron	3.4mg	19%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	67.24 Kcal (282 kJ)
Calories from fat	2.17 Kcal
		% Daily Value*
Total Fat	0.24g	6%
Cholesterol	3.29mg	19%
Sodium	12.55mg	9%
Potassium	54.19mg	20%
Total Carbs	14.92g	86%
Sugars	13.08g	908%
Dietary Fiber	0.38g	27%
Protein	1.24g	43%
Vitamin C	0.2mg	7%
Iron	0.2mg	19%
Calcium	3.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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