Directions:
- Clean chicken inside and out.
- Spray with olive oil.
- Sprinkle with seasoned salt.
- Spray inside of crock pot with PAM.
- Note: Don't put any water in the crock. Roll 3 or 4 wads of foil and put them in the bottom of the crock. The chicken is going to sit on these. Put chicken in the crock on top of aluminum balls. The chicken's breast will be on the foil. Cook on high (won't come out the same on low) 4-6 hours. You have to use the foil to get the deli taste. This chicken tastes very close to the one you would buy precooked at the deli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.49 Kcal (1011 kJ) | ||
| Calories from fat | 153.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 79.36mg | 3% | |
| Potassium | 214.28mg | 5% | |
| Protein | 20.41g | 41% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 213 Kcal (892 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 26% | |
|---|---|---|---|
| Cholesterol | 90mg | 34% | |
| Sodium | 70mg | 3% | |
| Potassium | 189mg | 5% | |
| Protein | 18g | 41% | |
| Vitamin C | 3mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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