Directions:
- Place all ingredients in crock pot except rice in order listed.
- Cover and cook on low 8-10 hours (high 4-6 hours).
- One hour before serving, remove chicken and cool slightly.
- Remove meat from bones and return to crock pot.
- Add rice.
- Cover and cook the additional hour on high.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.59 Kcal (2033 kJ) | ||
| Calories from fat | 122.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 891.13mg | 297% | |
| Sodium | 970.2mg | 40% | |
| Potassium | 1054.08mg | 22% | |
| Total Carbs | 20.58g | 7% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 63.38g | 127% | |
| Vitamin C | 62.1mg | 103% | |
| Vitamin A | 10.5mg | 350% | |
| Iron | 20.8mg | 115% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 78.94 Kcal (331 kJ) | ||
| Calories from fat | 19.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 21% | |
|---|---|---|---|
| Cholesterol | 144.87mg | 297% | |
| Sodium | 157.73mg | 40% | |
| Potassium | 171.36mg | 22% | |
| Total Carbs | 3.34g | 7% | |
| Sugars | 0.65g | 16% | |
| Dietary Fiber | 0.5g | 12% | |
| Protein | 10.3g | 127% | |
| Vitamin C | 10.1mg | 103% | |
| Vitamin A | 1.7mg | 350% | |
| Iron | 3.4mg | 115% | |
| Calcium | 15.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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