Amount Per 1 Serving
Calories	138.3 Kcal (579 kJ)
Calories from fat	45.09 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Cholesterol	0.41mg	0%
Sodium	63.02mg	3%
Potassium	263.93mg	6%
Total Carbs	20.65g	7%
Sugars	1.42g	6%
Dietary Fiber	1.21g	5%
Protein	3.05g	6%
Iron	0.4mg	2%
Calcium	100.4mg	10%

Amount Per 100 g
Calories	233.6 Kcal (978 kJ)
Calories from fat	76.17 Kcal
		% Daily Value*
Total Fat	8.46g	8%
Cholesterol	0.69mg	0%
Sodium	106.45mg	3%
Potassium	445.79mg	6%
Total Carbs	34.88g	7%
Sugars	2.41g	6%
Dietary Fiber	2.04g	5%
Protein	5.15g	6%
Iron	0.7mg	2%
Calcium	169.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Pancakes

All-purpose flour, White sugar, Baking powder, Salt and 3 more..
Cornbread in a Skillet

All-purpose flour, Cornmeal, Baking powder, Salt, Egg and 2 more..
Basic Muffin Recipe

All-purpose flour, Sugar, Baking powder, Salt, Egg, beaten and 2 more..
Basic Sweet Muffins

All-purpose flour, Sugar, Baking powder, Salt, Egg, Milk and 1 more..
Corn and Cheddar Waffles

All-purpose flour, Yellow cornmeal, Baking powder, Salt and 6 more..
Turkey Chili Cheese Pie With Cornmeal Crust

Vegetable oil, Vegetable oil, Onion, chopped and 13 more..
Turkey Chili Cheese Pie with Cornmeal Crust

Vegetable oil, Onion, chopped, Garlic, minced and 12 more..
Cheddar Cornmeal Muffins

All-purpose flour, Yellow cornmeal, Baking powder, Salt and 5 more..
Gina's Crusty Cornbread

All purpose flour, Yellow cornmeal, Baking powder, Salt and 5 more..