Ingredients:
- 3 minced garlic cloves
- 1 hot pepper, chopped (optional)
- 1 dozen prawns
- 1 dozen scallops
- 1 dozen mussels
Directions:
- Place all ingredients except seafood in crock pot. Cook on low for 6 to 8 hours.
- About 30 minutes before serving, add seafood. Turn crock pot on high and stir gently once or twice.
- Serve with sourdough bread.
- Water can be added to thin the stew, but I leave it thick.
- Special notes:
- We doubled the recipe to feed about 6-7 adults + 1 child.
- We used a 5-6 quart Crockpot and it was very full.
- We used 1lb of bagged frozen shrimp, thawed. (Costco)
- 1lb. bagged frozen scallops, thawed. (Costco)
- I can’t remember what fish we used, a hearty one that will hold up.
- We bought our mussels at price chopper because Costco only sells them in 4lb bags.
- We omitted the clams
- Cooking note: the seafood cooled down the sauce significantly when added at the end. I remember it took quite a bit longer than 30 minutes to cook the seafood and we even ended up turning it up, so I would allow more time and put it in earlier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.49 Kcal (1430 kJ) | ||
| Calories from fat | 167.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Cholesterol | 13.63mg | 5% | |
| Sodium | 384.66mg | 16% | |
| Potassium | 1081.37mg | 23% | |
| Total Carbs | 26.3g | 9% | |
| Sugars | 13.21g | 53% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 60.2mg | 100% | |
| Iron | 3.4mg | 19% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 76.85 Kcal (322 kJ) | ||
| Calories from fat | 37.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 29% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 5% | |
| Sodium | 86.56mg | 16% | |
| Potassium | 243.34mg | 23% | |
| Total Carbs | 5.92g | 9% | |
| Sugars | 2.97g | 53% | |
| Dietary Fiber | 1.6g | 28% | |
| Protein | 2.3g | 20% | |
| Vitamin C | 13.5mg | 100% | |
| Iron | 0.8mg | 19% | |
| Calcium | 26.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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