Directions:
- After adding all this to the crockpot, cover with water and place in crock pot and cook for at least 8 hours better if overnight
- Poster's Note:
- This recipe is constantly evolving. This week I added paprika and a clove of garlic with good results. The right amount of salt and pepper is determined by trial and error, but better put add less rather than more in the beginning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4012.77 Kcal (16801 kJ) | ||
| Calories from fat | 1689.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 187.73g | 289% | |
|---|---|---|---|
| Cholesterol | 846.16mg | 282% | |
| Sodium | 4734.76mg | 197% | |
| Potassium | 5342.11mg | 114% | |
| Total Carbs | 267.72g | 89% | |
| Sugars | 28.64g | 115% | |
| Dietary Fiber | 57.83g | 231% | |
| Protein | 293.24g | 586% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 5.2mg | 173% | |
| Iron | 15.2mg | 85% | |
| Calcium | 539.8mg | 54% | |
| Amount Per 100 g | |||
| Calories | 116.38 Kcal (487 kJ) | ||
| Calories from fat | 49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 289% | |
|---|---|---|---|
| Cholesterol | 24.54mg | 282% | |
| Sodium | 137.32mg | 197% | |
| Potassium | 154.93mg | 114% | |
| Total Carbs | 7.76g | 89% | |
| Sugars | 0.83g | 115% | |
| Dietary Fiber | 1.68g | 231% | |
| Protein | 8.5g | 586% | |
| Vitamin C | 0.6mg | 35% | |
| Vitamin A | 0.2mg | 173% | |
| Iron | 0.4mg | 85% | |
| Calcium | 15.7mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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