Crock Pot Chicken Lizzy Recipe

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Crock Pot Chicken Lizzy
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Ingredients:

Directions:

  1. Gently fry finely chopped onion in sunflower oil until golden.
  2. Add chicken breasts and brown lightly on both sides.
  3. Transfer meat and onions to pre-heated crock pot.
  4. Pour over stock and apple juice.
  5. Stir in chopped dried apricots.
  6. Stir in ground cinnamon.
  7. Cover and cook on Auto 4-5 hours.
  8. When meat is tender, remove chicken from crock pot and cut in chunks.
  9. Stir ground almonds and cream into sauce.
  10. Return chicken to crock pot and reheat before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.05 Kcal (2035 kJ)
Calories from fat 139 Kcal
% Daily Value*
Total Fat 15.44g 24%
Cholesterol 49.5mg 17%
Sodium 326.87mg 14%
Potassium 389.16mg 8%
Total Carbs 59.88g 20%
Sugars 56.61g 226%
Dietary Fiber 10.07g 40%
Protein 25.04g 50%
Vitamin C 18.5mg 31%
Iron 1.1mg 6%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 185.03 Kcal (775 kJ)
Calories from fat 52.91 Kcal
% Daily Value*
Total Fat 5.88g 24%
Cholesterol 18.84mg 17%
Sodium 124.43mg 14%
Potassium 148.15mg 8%
Total Carbs 22.8g 20%
Sugars 21.55g 226%
Dietary Fiber 3.83g 40%
Protein 9.53g 50%
Vitamin C 7mg 31%
Iron 0.4mg 6%
Calcium 18.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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