Directions:
- Add condensed soup, flour, black pepper and cayenne pepper to the bottom of crock pot and stir until combined.
- Mix in the remaining ingredients.
- Cook on low for 2-3 hours, until heated through.
- Serve over cooked rice or toast points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.71 Kcal (1925 kJ) | ||
| Calories from fat | 229.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.54g | 39% | |
|---|---|---|---|
| Cholesterol | 51.44mg | 17% | |
| Sodium | 920.3mg | 38% | |
| Potassium | 531.16mg | 11% | |
| Total Carbs | 36.02g | 12% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 22.37g | 45% | |
| Vitamin C | 60.5mg | 101% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 23.2mg | 129% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 161.04 Kcal (674 kJ) | ||
| Calories from fat | 80.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 39% | |
|---|---|---|---|
| Cholesterol | 18.02mg | 17% | |
| Sodium | 322.38mg | 38% | |
| Potassium | 186.06mg | 11% | |
| Total Carbs | 12.62g | 12% | |
| Sugars | 2.05g | 23% | |
| Dietary Fiber | 1.83g | 21% | |
| Protein | 7.84g | 45% | |
| Vitamin C | 21.2mg | 101% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 8.1mg | 129% | |
| Calcium | 24.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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