Directions:
- Heat oil in a large skillet and cook meat on all sides until brown. Lower heat and add flour to skillet. Cook 2 minutes stirring often.
- Gradually add broth, beer, and water and bring to a boil.
- Transfer mixture to crock pot and add remaining ingredients. Cover and cook on low 8 to 10 hours or high 4 to 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.01 Kcal (850 kJ) | ||
| Calories from fat | 102.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 595.78mg | 25% | |
| Potassium | 463.23mg | 10% | |
| Total Carbs | 19.42g | 6% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.13 Kcal (277 kJ) | ||
| Calories from fat | 33.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 17% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 5% | |
| Sodium | 194.06mg | 25% | |
| Potassium | 150.88mg | 10% | |
| Total Carbs | 6.33g | 6% | |
| Sugars | 1.98g | 24% | |
| Dietary Fiber | 1.12g | 14% | |
| Protein | 2.3g | 14% | |
| Vitamin C | 3.4mg | 18% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 15% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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