Crispy Spinach Recipe

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Crispy Spinach
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Ingredients:

Directions:

  1. Remove spinach leaves from their stems and wash very well. Soak leaves in a bowl of cold water for 15 to 20 minutes
  2. Pat dry each spinach leaf with paper towels.
  3. In a bowl combine cornstarch and egg whites and beat with a wire whisk. Dip each dried leaf in the batter.
  4. In a wok heat cooking oil and fry leaves on both sides in hot oil until coating hardens or its light brown and spinach is crisp.
  5. Drain cooked spinach leaves on paper towels. Serve with prepared mayonnaise dip.
  6. To prepare Mayonnaise dip.
  7. Mix together mayonnaise, liquid seasoning, chopped garlic and pepper. If mayonnaise dip is not desired, flavor the batter of the spinach leaves with seasoning sauce, chopped garlic and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.94 Kcal (908 kJ)
Calories from fat 185.72 Kcal
% Daily Value*
Total Fat 20.64g 32%
Cholesterol 12.16mg 4%
Sodium 207.39mg 9%
Potassium 83.29mg 2%
Total Carbs 5.87g 2%
Sugars 1.55g 6%
Dietary Fiber 0.37g 1%
Protein 1.85g 4%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 304.74 Kcal (1276 kJ)
Calories from fat 260.89 Kcal
% Daily Value*
Total Fat 28.99g 32%
Cholesterol 17.08mg 4%
Sodium 291.33mg 9%
Potassium 116.99mg 2%
Total Carbs 8.25g 2%
Sugars 2.18g 6%
Dietary Fiber 0.52g 1%
Protein 2.6g 4%
Vitamin C 0.9mg 1%
Iron 0.5mg 2%
Calcium 61mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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