Directions:
- In a large pot, add water and kombu. Bring to a boil and remove from heat. Discard the kombu and add the bonito flakes to the hot water. Let flakes steep for 5 to 8 minutes. Strain to remove solids.
- Add maitakes to dashi, and check for seasoning. On a small plate, season the fillets, skin side only, with fleur de sel and pepper. Heat a skillet to very high and crisp up the skin side only. The top of the salmon should still be raw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.62 Kcal (338 kJ) | ||
| Calories from fat | 15.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 21.55mg | 7% | |
| Sodium | 56.67mg | 2% | |
| Potassium | 275.53mg | 6% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 11.97g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 14.11 Kcal (59 kJ) | ||
| Calories from fat | 2.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 3% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 7% | |
| Sodium | 9.92mg | 2% | |
| Potassium | 48.22mg | 6% | |
| Total Carbs | 0.66g | 1% | |
| Sugars | 0.18g | 4% | |
| Dietary Fiber | 0.29g | 7% | |
| Protein | 2.1g | 24% | |
| Calcium | 8.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Steamed Egg Custard with Blue Crab and Flowering Chives
Dried chinese black mushrooms, Water, Kombu (dried kelp) and 17 more.. -
Caramelized Salmon with Soba Noodles in a Kakejiro Broth (Emeril Lagasse)
Kombu, Bonito flakes , tightly packed, Water, Soba noodles and 17 more.. -
Dashi (Japanese Sea Stock)
Cold water, Kombu (dried kelp), about 20 square inches and 1 more.. -
Toshikoshi Soba
Water, Konbu (10 cm ), Bonito flakes, Dark soy sauce and 7 more.. -
Poached Salmon With Spinach and Cheese
Water, White wine, Bay leaf, Chopped green onions and 4 more.. -
Chilled Salmon with Cucumber-Dill Sauce
Water, White wine or chicken broth, Green onions, sliced and 10 more..
Also Try
-
-
Crispy Skinned Duck With Truffled Red Currant Port Sauce and Tru
Duck breasts, Red wine, Chicken broth, Beef broth and 16 more.. -
ChuckWagonCookie's Pan Seared Crispy Skin Salmon
Salmon fillets, skin on (about 6-8 oz each), Olive oil and 5 more.. -
Ming Tsai's Hoisin Pork Tenderloin Sandwiches With Napa Slaw
Hoisin sauce, Chopped garlic, Chopped ginger, Dry red wine and 14 more.. -
-
-
Crispy Salmon with Risotto and Slow-Roasted Tomatoes
Tomatoes, halved, Olive oil, Sea salt, Chopped fresh thyme and 19 more.. -
-
Salmon With Bok Choy, Asian Sauce and Salmon Roe
Salmon fillets (skin on ), Vegetable oil, Salt (to taste) and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
