Directions:
- Preheat oven to 350 degrees.
- Prepare three bowls. In one, put the flour. In the next, thoroughly mix the egg, mustard and milk. In the third, place the bread crumbs.
- Grease a large baking sheet.
- Wash the chicken and pat it dry with a paper towel. Trim off any excess fat and tenderize if desired.
- One piece of chicken at a time, dredge the chicken in flour until it is completely covered. Then dip in the mustard mixture. Quickly place in the bread crumbs and coat completely. Repeat with each piece of chicken, placing them immediately on the baking sheet.
- If desired, sprinkle some garlic powder over the chicken breasts.
- Place the baking sheet in the oven for 30-35 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.26 Kcal (809 kJ) | ||
| Calories from fat | 40.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 37.25mg | 12% | |
| Sodium | 324.94mg | 14% | |
| Potassium | 88.18mg | 2% | |
| Total Carbs | 29.59g | 10% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.68 Kcal (681 kJ) | ||
| Calories from fat | 33.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 7% | |
|---|---|---|---|
| Cholesterol | 31.36mg | 12% | |
| Sodium | 273.51mg | 14% | |
| Potassium | 74.22mg | 2% | |
| Total Carbs | 24.91g | 10% | |
| Sugars | 1.3g | 6% | |
| Dietary Fiber | 1.41g | 7% | |
| Protein | 6.03g | 14% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 7% | |
| Calcium | 36.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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