Directions:
- Mix one egg into buttermilk.
- Place halved chicken wings in a bowl and coat with the buttermilk/egg mixture and allow to sit for at least 30 minutes, refrigerated.
- In a bowl, add all remaining ingredients, except the crushed Saltines
- Place crushed Saltines in a separate bowl (toss a little black, or cayenne pepper in there, too, if you like)
- In a deep skillet heat the vegetable to approximately 350 degrees. A deep fry, or candy thermometer works great for this
- Dredge the chicken in the flour mixture and then back into the buttermilk mix, finishing them in the saltine cracker mix (it's ok to double dip, here!)
- Allow chicken to sit for a five minutes to allow the coating to 'grab hold' of the chicken skin
- Fry in oil for ten minutes, turning often. Do not over crowd the deep fryer
- Remove from the oil allowing residue to drip off before putting on a plate lined with paper towels, or toss them in a paper bag.
- For bare wings, sprinkle additional salt on chicken immedeiately and serve.
- For Buffalo, immediately place the wings and sauce into a sealable container. I use my 4 QT sauce pan with the lid on it. Shake until they're completely coated, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3349.52 Kcal (14024 kJ) | ||
| Calories from fat | 2371.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 263.5g | 405% | |
|---|---|---|---|
| Cholesterol | 669.18mg | 223% | |
| Sodium | 4832.98mg | 201% | |
| Potassium | 1112.8mg | 24% | |
| Total Carbs | 138.35g | 46% | |
| Sugars | 14.07g | 56% | |
| Dietary Fiber | 8.73g | 35% | |
| Protein | 100.43g | 201% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 13.9mg | 77% | |
| Calcium | 289.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 374.85 Kcal (1569 kJ) | ||
| Calories from fat | 265.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.49g | 405% | |
|---|---|---|---|
| Cholesterol | 74.89mg | 223% | |
| Sodium | 540.87mg | 201% | |
| Potassium | 124.54mg | 24% | |
| Total Carbs | 15.48g | 46% | |
| Sugars | 1.57g | 56% | |
| Dietary Fiber | 0.98g | 35% | |
| Protein | 11.24g | 201% | |
| Iron | 1.6mg | 77% | |
| Calcium | 32.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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