Directions:
- Mix the flour and dry mustard together.
- Heat the oil to 400 degrees.
- Cut the fish into approximately 7x2 wedges.
- With a mixer, blend the flour mixture, water, egg, sugar and salt.
- Dip each fillet into the batter coating generously.
- Quickly drop in the hot oil.
- Fry each fillet until dark golden brown (about 5 minutes); remove and drain ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1746.78 Kcal (7313 kJ) | ||
| Calories from fat | 1491.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 165.73g | 255% | |
|---|---|---|---|
| Cholesterol | 147.49mg | 49% | |
| Sodium | 2472.59mg | 103% | |
| Potassium | 615.41mg | 13% | |
| Total Carbs | 25.51g | 9% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 39.39g | 79% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 338.17 Kcal (1416 kJ) | ||
| Calories from fat | 288.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.09g | 255% | |
|---|---|---|---|
| Cholesterol | 28.55mg | 49% | |
| Sodium | 478.68mg | 103% | |
| Potassium | 119.14mg | 13% | |
| Total Carbs | 4.94g | 9% | |
| Sugars | 0.28g | 6% | |
| Dietary Fiber | 0.3g | 6% | |
| Protein | 7.63g | 79% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.4mg | 12% | |
| Calcium | 28.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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