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Crispy Chocolate Peanut Butter Bars Recipe

Crispy Chocolate Peanut Butter Bars Recipe

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Ingredients

Count

Nutrition

223

Calories

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Ingredients:

Serving

1/2 cup lite corn syrup
1/4 cup brn sugar (packed)
1/4 tsp salt
1 cup peanut butter
1 tsp vanilla x-tract
2 cups rice crispies
1 cup corn flakes
1 1/4 cup semi-sweet morsels (8 oz)

Directions:

In medium sauce-pan combine 1st 3 ingredients, (corn syrup,brn sugar, salt) bring to full boil over med-hi heat
Remove from heat and add the peanut butter and vanilla, stirring until smooth and blended
Cool for 5 minutes, while cooling, butter 13x9 inchbaking dish
Nowadd the rice crispies, and corn flakes
Stir until almost incorperated and add the chocolate morsels
They will melt slightly
Press mixture into buttered dish , cut into squares
Cover with plastic wrap
Place in the fridge for 15-20 minutes , or until hard

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.01 Kcal (934 kJ)
Calories from fat	70.97 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Cholesterol	1.54mg	1%
Sodium	139.67mg	6%
Potassium	109.25mg	2%
Total Carbs	35.14g	12%
Sugars	12.78g	51%
Dietary Fiber	1.79g	7%
Protein	4.99g	10%
Vitamin C	8.3mg	14%
Vitamin A	1.1mg	37%
Iron	5.2mg	29%
Calcium	8.6mg	1%

Amount Per 100 g
Calories	480.13 Kcal (2010 kJ)
Calories from fat	152.8 Kcal
		% Daily Value*
Total Fat	16.98g	12%
Cholesterol	3.31mg	1%
Sodium	300.7mg	6%
Potassium	235.2mg	2%
Total Carbs	75.65g	12%
Sugars	27.5g	51%
Dietary Fiber	3.85g	7%
Protein	10.74g	10%
Vitamin C	17.8mg	14%
Vitamin A	2.4mg	37%
Iron	11.2mg	29%
Calcium	18.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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