Directions:
- In a large bowl, mix together the flour, starch, egg, salt, paprika, bouillion concentrate and hot sauce until it’s a thick paste.
- Add the wings and mix with your hands until they’re thoroughly coated.
- Put the coated wings in the ActiFry and drizzle with the oil. Close the lid and cook for 35 minutes, until brown and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.75 Kcal (1058 kJ) | ||
| Calories from fat | 122.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 21% | |
|---|---|---|---|
| Cholesterol | 100.6mg | 34% | |
| Sodium | 2962.68mg | 123% | |
| Potassium | 209.61mg | 4% | |
| Total Carbs | 25.64g | 9% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 312.98 Kcal (1310 kJ) | ||
| Calories from fat | 151.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 21% | |
|---|---|---|---|
| Cholesterol | 124.57mg | 34% | |
| Sodium | 3668.73mg | 123% | |
| Potassium | 259.56mg | 4% | |
| Total Carbs | 31.74g | 9% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 9.59g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 6% | |
| Calcium | 92.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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