Directions:
- In a blender or food processor, combine the first 6 ingredients; cover and process until fine crumbs form. Transfer to a resealable plastic bag. In a shallow bowl, beat the egg. Coat chicken pieces with egg, then place in bag and shake to coat.
- In a large skillet, heat oil to 375. Cook chicken pieces in oil for 5-6 minutes or until golden brown, turning occasionally. Drain on paper towels. Serve with ranch dressing for dipping if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.05 Kcal (2470 kJ) | ||
| Calories from fat | 515.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.31g | 88% | |
|---|---|---|---|
| Cholesterol | 74.37mg | 25% | |
| Sodium | 426.11mg | 18% | |
| Potassium | 193.14mg | 4% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 13.44g | 27% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 345.33 Kcal (1446 kJ) | ||
| Calories from fat | 301.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.54g | 88% | |
|---|---|---|---|
| Cholesterol | 43.52mg | 25% | |
| Sodium | 249.39mg | 18% | |
| Potassium | 113.04mg | 4% | |
| Total Carbs | 4.61g | 3% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 7.87g | 27% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.2mg | 11% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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