Directions:
- In a large covered pot, boil meat in seasoned stock and water with whole ribs of celery, whole onion and whole potato.
- Simmer for 3 hours or longer.
- Take soup meat from pot and remove meat from bone. Chop into bite sized pieced, discarding bone and fat.
- Mash well cooked vegetables through a strainer or puree with stock blender. Return these ingredients and meat to the liquid.
- Add al other vegetables and rice, cook until vegetables are well done.
- Break small amount of spaghetti or macaroni into soup during last 20 minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.47 Kcal (1765 kJ) | ||
| Calories from fat | 138.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 11% | |
| Sodium | 1107.97mg | 46% | |
| Potassium | 1162.78mg | 25% | |
| Total Carbs | 58.06g | 19% | |
| Sugars | 15.53g | 62% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 14.97g | 30% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 5.8mg | 32% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 75.96 Kcal (318 kJ) | ||
| Calories from fat | 25.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 24% | |
|---|---|---|---|
| Cholesterol | 5.86mg | 11% | |
| Sodium | 199.69mg | 46% | |
| Potassium | 209.57mg | 25% | |
| Total Carbs | 10.46g | 19% | |
| Sugars | 2.8g | 62% | |
| Dietary Fiber | 1.81g | 40% | |
| Protein | 2.7g | 30% | |
| Vitamin C | 4.9mg | 46% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 1mg | 32% | |
| Calcium | 21.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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