Creole Lamb Stew Recipe

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Creole Lamb Stew
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Ingredients:

Directions:

  1. Sort and wash beans; place in a large Dutch oven. Cover with water 2 inches above beans; let soak overnight. Drain and rinse beans; set aside.
  2. Melt shortening in a medium skillet; add lamb, and sauté over medium heat until browned.
  3. Combine beans, lamb, salt, pepper, and onion with water to cover in a large Dutch oven. Bring to a boil; reduce heat. Cover and simmer 1 hour. Add celery and tomatoes; cook 30 minutes or until lamb is tender.
  4. Remove lamb and vegetables with a slotted spoon, reserving pan liquid in Dutch oven. Set lamb and vegetables aside, and keep warm.
  5. Combine flour and water, blending until smooth. Add to reserved pan liquid, blending well. Cook over medium heat, stirring frequently, until mixture is thickened. Stir in lamb and vegetables, mixing well. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3193.46 Kcal (13370 kJ)
Calories from fat 682.58 Kcal
% Daily Value*
Total Fat 75.84g 117%
Cholesterol 589.68mg 197%
Sodium 5619.63mg 234%
Potassium 10282.11mg 219%
Total Carbs 333.88g 111%
Sugars 50.07g 200%
Dietary Fiber 106.91g 428%
Protein 285.42g 571%
Vitamin C 27.2mg 45%
Iron 45.8mg 254%
Calcium 669.9mg 67%
Amount Per 100 g
Calories 143.95 Kcal (603 kJ)
Calories from fat 30.77 Kcal
% Daily Value*
Total Fat 3.42g 117%
Cholesterol 26.58mg 197%
Sodium 253.32mg 234%
Potassium 463.49mg 219%
Total Carbs 15.05g 111%
Sugars 2.26g 200%
Dietary Fiber 4.82g 428%
Protein 12.87g 571%
Vitamin C 1.2mg 45%
Iron 2.1mg 254%
Calcium 30.2mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.4
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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