Creole Corn Casserole Recipe

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Creole Corn Casserole
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Ingredients
8
Count
Nutrition
119
Calories
Total time
45
Minutes
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Ingredients:

  • 3 tbsp bacon drippings
  • 1/3 cup flour
  • 1 (15 1/4 oz) can corn, drained
  • 1 (1 lb) can tomato, drained
  • salt and pepper , to taste

Directions:

  1. Preheat oven to 350°F.
  2. Heat the bacon drippings in a large nonstick skillet.
  3. Add flour and brown lightly.
  4. Add corn, tomatoes, celery, and onion.
  5. Mix well and remove from heat.
  6. Make layers in a 2 quart casserole, alternating vegetables and grated cheese.
  7. Salt and pepper to taste.
  8. Bake 30 minutes (covered) in 350ºF oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.54 Kcal (496 kJ)
Calories from fat 48.73 Kcal
% Daily Value*
Total Fat 5.41g 8%
Cholesterol 12.47mg 4%
Sodium 363.99mg 15%
Potassium 206.67mg 4%
Total Carbs 10.79g 4%
Sugars 2.64g 11%
Dietary Fiber 1.69g 7%
Protein 7.01g 14%
Vitamin C 9mg 15%
Iron 0.6mg 3%
Calcium 186.4mg 19%
Amount Per 100 g
Calories 117.47 Kcal (492 kJ)
Calories from fat 48.29 Kcal
% Daily Value*
Total Fat 5.37g 8%
Cholesterol 12.36mg 4%
Sodium 360.7mg 15%
Potassium 204.8mg 4%
Total Carbs 10.69g 4%
Sugars 2.61g 11%
Dietary Fiber 1.68g 7%
Protein 6.94g 14%
Vitamin C 8.9mg 15%
Iron 0.6mg 3%
Calcium 184.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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