Directions:
- Preheat oven to 400°.
- Heat oil in a large nonstick skillet over medium-high heat. Sauté bell pepper, celery, onion, and thyme 5 minutes or until onion just begins to brown. Stir in tomato and next 3 ingredients. Bring to a boil; cover, reduce heat, and simmer 2 minutes. Remove from heat. Stir in hot sauce.
- Arrange fish in a single layer in a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with Creole seasoning, and top with vegetables. Bake at 400° for 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
- Carbo rating: 5
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.59 Kcal (375 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 242.64mg | 10% | |
| Potassium | 372.65mg | 8% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.5mg | 58% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.51 Kcal (237 kJ) | ||
| Calories from fat | 21.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 6% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 3% | |
| Sodium | 153.06mg | 10% | |
| Potassium | 235.07mg | 8% | |
| Total Carbs | 4.13g | 2% | |
| Sugars | 2.34g | 15% | |
| Dietary Fiber | 1.09g | 7% | |
| Protein | 4.47g | 14% | |
| Vitamin C | 26mg | 69% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 6.6mg | 58% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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