Creamy Veggie Tomato Soup Recipe

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Ingredients:

Serving

1 tsp olive oil
3 carrots
2 stalks celery
1 large onion
3 -4 garlic cloves
1 red pepper
1 orange bell peppers or 1 yellow pepper
2 green onions
1/4 cup fresh parsley
1 (796 ml) can whole tomatoes
1 (540 ml) can diced tomatoes (seasoned )
2 (156 ml) cans tomato paste
1 vegetable bouillon cube
2 tsp brown sugar
1 tsp salt (or to taste)
1 tsp oregano
1/2 cup cream (optional)

Directions:

I use a food processor to finely chop the veggies because it is faster, but you can do it by hand.
Finely chop or process in food processor: carrots, celery, onion, green onion, parsley, peppers and garlic.
Heat soup pot with a tsp of olive oil and add the chopped veggies and cook for a few minutes.
Add the canned whole tomatoes and diced tomatoes to the food processor and blend, then add to the pot.
Add the tomato paste and the spices and let simmer for about 30-45 min, stirring occasionally.
With a hand blender, food processor or blender, blend the soup completely and return to a simmer for another 5 minute Remove from heat, adjust seasonings and add the cream. (Or add a drizzle of cream right to the bowl while serving).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.73 Kcal (124 kJ)
Calories from fat	11.59 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Cholesterol	2.98mg	1%
Sodium	175.45mg	7%
Potassium	117.04mg	2%
Total Carbs	4.06g	1%
Sugars	2.03g	8%
Dietary Fiber	1.01g	4%
Protein	0.73g	1%
Vitamin C	13.7mg	23%
Vitamin A	0.1mg	4%
Iron	0.1mg	1%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	57.78 Kcal (242 kJ)
Calories from fat	22.52 Kcal
		% Daily Value*
Total Fat	2.5g	2%
Cholesterol	5.8mg	1%
Sodium	340.97mg	7%
Potassium	227.47mg	2%
Total Carbs	7.88g	1%
Sugars	3.95g	8%
Dietary Fiber	1.96g	4%
Protein	1.42g	1%
Vitamin C	26.7mg	23%
Vitamin A	0.2mg	4%
Iron	0.2mg	1%
Calcium	46.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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