Creamy Vegetable Medley Recipe

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Ingredients:

Serving

1 package (16 oz) frozen broccoli , carrot and cauliflower blend
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1 cup (4 oz) shredded swiss cheese, divided
1/3 cup sour cream
1 jar (2 oz) diced pimientos, drained
1/4 tsp salt
1/4 tsp pepper
1 can (2.8 oz) french-fried onions, divided

Directions:

In a large bowl, combine the vegetables, soup, 1/2 cup cheese, sour cream, pimientos, salt, pepper and half of the onions. Pour into a greased 1-1/2-qt. baking dish.
Cover and bake at 350° for 30-40 minutes or until the edges are browned. Uncover; sprinkle with remaining cheese and onions. Bake 5 minutes longer or until cheese is melted. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.68 Kcal (200 kJ)
Calories from fat	29.51 Kcal
		% Daily Value*
Total Fat	3.28g	5%
Cholesterol	8.64mg	3%
Sodium	156.89mg	7%
Potassium	54.82mg	1%
Total Carbs	2.69g	1%
Sugars	0.36g	1%
Dietary Fiber	0.3g	1%
Protein	1.98g	4%
Vitamin C	3mg	5%
Iron	0.1mg	1%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	173.61 Kcal (727 kJ)
Calories from fat	107.43 Kcal
		% Daily Value*
Total Fat	11.94g	5%
Cholesterol	31.44mg	3%
Sodium	571.22mg	7%
Potassium	199.6mg	1%
Total Carbs	9.81g	1%
Sugars	1.29g	1%
Dietary Fiber	1.1g	1%
Protein	7.21g	4%
Vitamin C	10.8mg	5%
Iron	0.4mg	1%
Calcium	178.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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